I am fairly sure it will be able to handle 145 bhp, it isn't that much more than 135bhp and if you say you're a gentle driver i'm pretty sure you'll be fine.
If you don't mind going a bit further a-field, and want to get a custom re-map i would highly recommend : Tune It Up | Facebook
I recently had my 2.0 tdi done with him, great guy and certainly knows his stuff.
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