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i'm still aching from dtp leg day now!

as big pumpa says mate don't be put off by what others are doing. the only person you're in competition with is yourself, if YOU are getting better compared with your old self that's all that matters not what anyone else is doing. Just go in and do the best you can and no one will look down on...

yeah he was definitely juiced for it. i'm doing it as a change and to shock my body for a bit whilst i write my new routine out and figure out my next goals. at the moment it's nice not to think too much, just go in and smash it out, obviously the first couple sessions you need to figure out...

self confessed gym rat here too... :) currently mixing it up for a few weeks with my own variation on kris gethin's dtp and then thinking going back to strength and hypertrophy based training for a bit following the dtp.

my thoughts are even though he may not miss it as people keep going on about it's still a selfless act which should be applauded. it's undisclosed how much it will be but it will certainly be substantial. a good role model for the younger generation and a quality footballer... and he can...

from what I've heard of pof sounds like some right little minxes on there.. I may well be in the area for this and might pop down.. only in wolves ish...could get some of the lads together and make it a right laugh..!

no mate a bunch of us bored on base over the weekend all shared ur level of humour!!

[url=http://www.flickr.com/photos/jtothed/8402031747/] [url=http://www.flickr.com/photos/jtothed/8403121552/] here's what we did to my mate's car... hahaha...

[url=http://www.flickr.com/photos/jtothed/8403114730/]

how much is ur tax? u lose a month when u claim it back.. so if ur tax is 190 - 190/12*11=174 - u lose 16

Sandra for me - all that work behind the scenes and despite setbacks etc! happy new year guys... I definitely didn't go out last night dressed in a batman morph suit...

you get 4 days grace on displaying a tax disc etc so you could just say u bought it online and it hasn't arrived yet. plus i'm pretty sure if you are caught having a car untaxed it invalidates your insurance which then means it is points - I know that's def the case with driving with an out of...

well. I actually quite like watching the audition episodes. only for the crap ones because it's hilarious. once it progresses I don't watch it. I'm the same with all these type programmes. watch the first ones for the crap people that are funny then switch off.

Just saw this thread and would like to agree with everyone's comments and just say that Sandra has been very helpful and seems to live for ASN and it's members and will do anything to help out! so if that's not awesome I don't know what is!

cheers man. :)

got a lot of respect for you mate having toured Afghan. If all goes well I'll soon be an aircraft maintenance mechanic in the RAF - got my final 308 interview on 2nd August. hence why I may know the application process for the military a little more since I've just been through it all recently...

the difference will be that when you join as an officer you're initial training is longer and more in depth - generally - also this should mean that he can get his lvl 3 sooner as he's higher rank than lcpl to start with. So lee, how long you been serving then?

I've seen the videos too..! Ahh man I hope it heals up for you okay that looks horrific! Physio is really helpful though fella and will get all the muscles working and range of movement back.. Sounds stupid but make sure you put the full effort in to doing what they tell you to do no matter how...

well done fella! hope the new job goes well for you!

yeah mix it up with her all the time. we make a tasty team.