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Just starter Brazilian Ju Jitsu myself...loving it but its very tricky!

Im a wigan fan but my second team is KR! They got promoted in my last year at uni in Hull so have always followed them a bit!

Ha just read original post and i seem to be off topic slightly! In my opinion it is necessary to suipplement protein intake with hard hypertrophy style training. Protein shakes are generally cheaper per serving compared to a meal and are more easily digested meaning you wont need to have 8 meals...

Anyone into martial arts? What do you do? How many years have you been training?

Yor workouts should be built around benchpress, deadlifts and squats!

As above! What team do you follow? Who will win sl this year? Who will win challenge cup?