A4 1.9 Tdi gearbox oil change

RobS80

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Oct 11, 2016
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Hi folks

2nd gear is a little crunchy on my 5 speed A4 box. Its on 160k miles and looking through service history does not show any oil change. Is the crunchy change likely to improve with an oil change? If so which oil is suggested?

I did some reading up and found 75w90 is the correct grade, is this correct?