Scottyg
Registered User
Well home. No Kopperberg but 4 nice cold pints of Strongbrow Dark Fruits went down very well. My pills may disagree, though!
To old for the gym !?
- Thread starter Chop.
- Start date
the forearm was hurting like a mofo near the elbow, physio has got it 99% sorted now, seems to be a thing called pronator teres syndrome, the muscle cramps/clenches and clamps down on the nerve that passes through it.
Nasty , I've had elbow surgery twice on the same arm 20 years apart .
Loose bodies ( bone ) jamming the joint that have to be taken out .
Loose bodies ( bone ) jamming the joint that have to be taken out .
had a similar thing on my wrist, from doing aikido - ligament tore a bit and the little lunate bone kept popping out of place. had months of wearing a brace thing and eventually seemed to get the lig healed enough to get by.
So tuesday nite was my first session after hurting my back last Fri, strechiing and warm up followed by
sqauts 5x5 @ 120kg and bench 5x5 @ 120kg
back held up ok but didnt do my bent over rows as didnt want to push it, back in tomorrow nite after work for squats, standing press and maby some light deads and some extras if everything goes ok
sqauts 5x5 @ 120kg and bench 5x5 @ 120kg
back held up ok but didnt do my bent over rows as didnt want to push it, back in tomorrow nite after work for squats, standing press and maby some light deads and some extras if everything goes ok
