the garage i had my downpipe and cat fitted reckoned it only made around 2bhp difference between a 3' downpipe and the standard (both with de-cats) with the flow checks they did with the car. and will save u alot of hassle when it comes to mot time! changing the downpipe seems a right chore!
Must admit personally don't think ive seen much difference in fitting 3" downpipe and 100 cell cat, (apart from noise)from standard, really not worth the money I paid anyway... maybe i will be thinking differently once I change to a stage 2 re-map.
If I could turn back time i would of done my suspension for not far off the same money!